Benefits of journaling

Journaling is such a wonderful way to manage and reduce stress, as well as just practice being present throughout your day.

Keep reading this post to learn: ⋒ The benefits of journaling (according to science) ⋒ Hear how journaling has impacted my life in a meaningful way ⋒ 3 tips you can implement today so you can start and stick with journaling

Before knowing the benefits of jouranling, let us know what do we mean by journaling. In simple terms Journaling can be defined as writing your thoughts and feelings. There is no rule-book to journal. It solely depends on individual how they express their thoughts and emotions on paper. Journaling is a way to explore your

Why We Journal: it is about releasing hurt pieces of yourself and gaining more beneficial awareness, knowledge, habits, and empowerment.

Keeping a daily journal is a concept that includes writing down your thoughts (or whatever comes to mind) right after you wake up, and the benefits of journaling are plenty. Many successful people are practicing it

Regular writing is good for more than just clearing your head. Click the image to discover the 8 surprising benefits of writing your way to better health

Find out how journaling can improve your mental health.