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Mental health

11 Pins
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2mo
By
Joanna Nicole
Are your kids spending too much time on screens? It’s important to find a balance that supports their well-being. Excessive screen time can impact sleep, physical health, and even their social skills. But don’t worry, setting boundaries doesn’t have to be a hassle! Here are a few fun tips to help reduce screen time without being the “annoying” parent: 🌟 Set limits on screen time duration and content. 🚫 Create device-free zones in certain areas of the house. 🍽️ Have device-free family meals... How To Lower Screen Time, How To Limit Screen Time, How To Reduce Screen Time, No Screen Time Activities, No Screen Time Until, Low Screen Time, Screen Time Limit, Screen Time Checklist, Dopamine Diet
How To Lower Screen Time
How To Limit Screen Time
How To Reduce Screen Time
No Screen Time Activities
No Screen Time Until
Low Screen Time
Screen Time Limit
Screen Time Checklist
Dopamine Diet
Are your kids spending too much time on screens? It’s important to find a balance that supports their well-being. Excessive screen time can impact sleep, physical health, and even their social skills. But don’t worry, setting boundaries doesn’t have to be a hassle! Here are a few fun tips to help reduce screen time without being the “annoying” parent: 🌟 Set limits on screen time duration and content. 🚫 Create device-free zones in certain areas of the house. 🍽️ Have device-free family meals...
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Do you suffer from sleep deprivation and not know it? Learn how to create a soothing bedtime routine that will help you sleep all night. Sleep Art Aesthetic, Sleep Early Aesthetic, Good Sleep Aesthetic, Go To Sleep Wallpaper, Sleep Astethic, Cozy Sleep Aesthetic, Sleep Background
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How to Get a Full Night Sleep
Do you suffer from sleep deprivation and not know it? Learn how to create a soothing bedtime routine that will help you sleep all night.
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