Roller derby workout

So you want better legs? Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time

A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.

So I am trying to improve my game...which means I need to work on building some muscles. I do this roller derby workout regularly, and it's helping!

work up to derby stance!

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

Roller Skating Exercises - Discover the top 10 exercises for beginners in skating (quads or inline) so you can strengthen your body and glide to better fitness and health! roller skating exercises | best roller skating exercises | exercises for roller skating | best exercises for roller skating | roller skating exercises for beginners

Roller derby wheel configurations

Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.

Flexibility training helps make you a better athlete. This Quick and Dirty Post-Derby Stretch means no excuses for not stretching after roller derby!