Explore
Shop

Workouts & Diet

2,313 Pins
·
1d
By
Chastity Rivera
a woman doing squats in front of mirrors with the caption quads vs glutes squats
Glute Focused Squats
Squat Glute Focus
Reverse Squats
Building Quads Women
Reverse Lunges For Glutes
Quad Exercises Gym
Squats For Glutes
Glutes And Quads Workout
Quads And Glutes Workout
The Sculpt You APP on Instagram: "Quads vs. Glutes ‼️ Build strong legs like Ken by knowing how to change your form on movements to either emphasis your quads or your glutes! This is especially helpful for people who are quad-dominant or glute-dominant and looking to grow their other muscles of their legs!🔥 Let’s walk through some exercises and learn how to make them more quad or glute focused! Dumbbell Squat QUAD: ⁃ Upright torso ⁃ Holding dumbbell in goblet position GLUTE ⁃ Forward lean with torso ⁃ Send hips back and sit into glute QUAD (forward) vs GLUTE (reverse) Lunges For forward lunges (quads): ⁃ Upright torso ⁃ Maximizes knee flexion For reverse lunges (glutes): ⁃ Forward lean with torso ⁃ Minimizes knee flexion Hip Thrusts QUAD: ⁃ Legs closer to body GLUTE
This may contain: a woman is doing exercises with dumbbells on a mat
0:34
Workout Tutorial
Ab Circuit
Ab Core Workout
Strong Core
Better Health
Work Outs
Core Workout
Work Out
Circuit
TikTok saves: strong ab core workout
Workout
This may contain: an image of a man doing exercises for his chest and upper half body workouts
0:05
Gym Workout
Gym
Health Coach | Wealth Creation Adviser |
Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger #health #fitness #healthylifestyle #wellness #healthy #motivation #gym #workout #lifestyle #fit
This may contain: a man with no shirt holding a blue kettle in front of his face and the words abs above him
0:20
Best Workout For Beginners
7 Min Abs
Ab Workout Plan
Superhero Workout
Stronger Core
Hiit Cardio Workouts
Workout Training Programs
Abs Challenge
Abs And Cardio Workout
Stronger Core Stronger You 💥💪
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessquotes #fitnessblog #fitnessfriday #fitnessquote #fitnesspro #fitnessstudio #fitnesstime #fitnesscouple #fitnessfam #fitnessvideo #fitnessexpert #fitnessfirstthailand #fitness19 #fitness4life #fitnessdaily #fitnessmoms #fitnessselfie #fitnessresults #fitnessover50 #fitnessfirstme #fitnessadict #fitnesstraining #fitnesspt #fitnessgermany #fitnessvideos
the instructions for how to make an appetizer with 3 - day spilt
Workout Split Schedule Women
Workout Schedule Weights
Workout Plan Gym Schedule
Gym Schedule For Women 3 Day
Beginner Split Workout
Two Day Workout Split
3 Day Womens Gym Workout
Best Split Workout
Combination Workouts Gym
3 day Split exercise
"Elevate your fitness journey with our informative Fitness Advice videos. Discover workout routines, nutrition tips, and wellness strategies in action. 'Like' and 'Follow' to become part of a thriving community dedicated to healthy living and personal growth! 💪🏋️‍♀️ #FitnessAdvice #WorkoutWisdom #HealthyLiving"
This may contain: a woman is doing exercises with a bar
0:22
Warmups Before Workout
Warmup Stretches
Gym Stretches
Chest Triceps Workout
Upper Workout
Long Resistance Band
Upper Body Home Workout
Upper Body Warm Up
Beginner Cardio Workout
The Ultimate Upper Body Warm-up routine in just 5 minutes!
This upper body warm up is the perfect warmup before arm day, chest day, back day, or shoulder day! I use a long resistance band for the mobility exercises but you don’t need to! I demonstrate how to do the exercises without a band on my YouTube channel: Audrey Koomar • Do each exercise for 30 seconds