Self

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CBT Techniques
Cognitive Behavioral Therapy (CBT) can help you challenge negative thoughts and build healthier habits. From cognitive restructuring to behavioral activation, CBT offers practical techniques for managing your mental health. Get connected with a mental health provider today and take the first step towards healing. 💚 #MentalHealthMatters #CBTforAnxiety #CBTforDepression"
8 Detachment Affirmations for Mirror Work | Law of Detachment
Cultivating an abundance mindset through manifestation affirmations and positive affirmations helps attract prosperity while nurturing your personal growth. Reflecting on detachment quotes fosters self motivation and encourages emotional freedom, allowing you to embrace life's flow with ease. As you journey through self discovery and focus on inner healing, the wisdom from healing quotes aligns with an abundance aesthetic, creating space for transformation and fulfillment.
Dr. Susanne Wolf on Instagram: "After my post 2 today’s ago, i received so many a questions on communication/ healthy communication/ communication in relationships. So here is one more carousel.;) — your susanne 🖤 #mymentalhealthspace . . . . IG isnt therapy (see my disclaimer) Please remember that this is meant to be a mini guide/ snippets of thought not complete at all and not all-inclusive to inspire you. Take what helps and leave the rest. . . ."