Sleep schedule

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Get enough sleep to be productive and happy

Working from home can be challenging, but it's important to take care of yourself. Getting enough sleep is essential for productivity, creativity, and overall well-being. Here are a few tips to help you get enough sleep: Stick to a regular sleep schedule, even on weekends. Create a relaxing bedtime routine. Avoid caffeine and alcohol before bed. Make sure your bedroom is dark, quiet, and cool.

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Use your iPhone's bedtime mode to get your sleep schedule on track

This is handy.

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Sleep Calculator: What Is Your Best Bedtime?

Use our sleep calculator to find your best bedtime based on age and your desired wake-up time.

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Balancing Act: Striking Harmony with Weekend Sleep Patterns

Discover the impact of weekend sleep patterns on your health! 😴🌙 Our infographic reveals: • Social jetlag explained • Consequences of irregular sleep • Tips for consistent schedules • Benefits of healthy routines Don't let weekends derail your sleep health! Learn how to balance your biological clock for better well-being. Click the link to explore our full guide on optimizing your sleep patterns! #SleepHealth #WeekendWellness #HealthyHabits #SleepTips

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