Wellness photos

Transform your summer health with a diet that enhances physical and mental well-being! Discover the best summer foods to boost your mood and energy. Click for more! #SummerWellbeing #HealthyDiet #PhysicalHealth #MentalHealth #SummerDiet

Week 8 Down! Y’all I have been on a 2 month journey! 15 fruits and veggies out of 20-30 that we are supposed to have a week. I’m keeping myself accountable regardless of how I do. I continue to keep making better choices overall, physically, mentally, emotionally, and spiritually even though this was an extremely tough week with the anniversary of my dad’s passing 🪽 This is a lifestyle change, not just a quick fad. So no matter what, I keep going. Onto another week‼️ Everything is possible…

Water is essential for life, we all know that. But did you know it could be destroying your health one sip at a time?! There are 5 nasty toxins that unfortunately are very commonly found in our drinking water. Amoungst these are: - Lead. Exposure can cause behavourial and learning problems in children. - Pesticides. -Chlorine. Reacts with the water in your gut damaging healthy bacteria. - PCBs. - Mercury. Toxic effects on your brain and immunity. Get on top of it with a simple…

Most mornings, I hit the snooze button multiple times and struggle to get out of bed. When I’m finally ready to wake up, I lie there with…

These plants won't bug you this summer (pun intended).

In today's blog, I'm sharing a Health and Wellness coach's lifestyle branding photos from our recent personal branding photoshoot.

Tulum sounds nice enough-but when you add inspiring speakers, innovative workshops, & daily yoga, it gets even better! Insert the ultimate wellness retreat for creatives - Camaraderie.

Learn how ecopsychology and grounding practices can be used to increase physical, emotional, and mental health.