Drink

5.8K views · 17K reactions | Benefit of milk and turmeric | WellnessWonders

5.5K views · 237 reactions | “🤩🔥FLAT BELLY WITH SMOOTHIE RECIPES 👉 Type “Diet” If You Want To Get Detailed Recipe Don’t worry, my plan is super easy to follow! Even for complete beginners 👌🏼You’ll just need a blender, the ingredients I’ve listed in the eBook shopping list (all ingredients available from regular stores), and then to follow the Step-by-Step guide I’ve written for you! 🤗 You can download the eBook from the link in my bio⬆️💚 @smoothie_with_lily EVERYTHING CHANGES FOR YOU, STARTING NOW 👉@smoothie_with_lily 📗📲 This is how the 21-Day Smoothie Diet Challenge works: ⚠️ END SOON ⚠️ Save $20 on The complete smoothie diet challenge. LlNK lN BlO ⬆️ LlNK lN BlO ⬆️ 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO - @smoothie_with_lily ) and replace two of your meals with them. 🥕 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a protein-rich meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! What are you waiting for? LlNK lN BlO ⬆️ #detoxsmoothie #detox #detoxing #detoxwweightloss #detoxforwweightloss #detoxforbody #smoothiediet #smoothieweightloss #3daydetox #detoxforweightloss #smoothierecipes #greensmoothie #smoothiedetox #smoothies21diet #weightlossdrinks #weightlosssmoothie #weightlosssmoothie #detox #detoxing #smoothiediet #weightloss #detoxdrink #healthydrink #weightlossusa | Smoothie_with_lily

Liver Cleanse Drink: Apple Cider Vinegar Magic!

66K views · 6.8K reactions | Full Recipe Down Here + Save this post 👇 I use to wake up immediately and say, “I need my coffee.” I was exhausted, couldn’t sleep, and relied on coffee to get me by. Delaying caffeine intake upon waking can help reset our cortisol’s diurnal rhythm. ➡️ The optimal goal of caffeine delay is 60-90 minutes, but when I first started, I tried 20 mins and gradually pushed that time back. One of my Morning Tonics:
▫️ 6 ounces warm water ▫️1 tablespoon lemon juice (can omit if pairing with ACV is too much) ▫️1-2 tsp of ACV (apple cider vinegar) ▫️1/2 teaspoon ground ginger ▫️1/2 teaspoon cinnamon (ceylon cinnamon is best) ▫️1/2 - 1 tablespoon raw honey (local if you can) ▫️1/4 tsp pure vanilla extract ▫️optional: dash of turmeric + black pepper Comment TONIC and I’ll message you a few of my favorite teas + simple adrenal mocktail! ➡️ Plus, unlock VIP access to Beat the Burnout where we dive into more cortisol hacks just like this. Along with guided vagal toning and somatic videos! Other things I have done to help: 1️⃣ I make sure my meals are balanced, this included breakfast! This means not just a carb source, but rather pairing it with a fat and protein source!
➡️ 2 eggs, bacon, 1/2 avocado on sourdough toast. Eggs = protein + fat, bacon protein + fat, 1/2 avocado = fat, sourdough toast = carb! This is just one example of a blood sugar balanced meal. 2️⃣ I don’t get on my phone first thing in the morning. I’ll do face to sun, red light or SAD light for a few minutes! 🔴 TANGIBLE ACTION STEP: So tomorrow, I would try something simple like warm lemon water, eat a little food like berries or nuts, then try sip on that coffee or caffeinated beverage of choice and see how you feel! LMK if you have any questions or input in the comments! PS Comment TONIC and I’ll message you a few of my favorite teas, adrenal mocktail and VIP BTB access! (Informational & educational) | Dr. Lindsey Schmidt

Best Homemade Drinks for WeightLoss

Drink This Before Breakfast To Burn Fat Quickly