healthy recipes part 4

Food is medicine or poison. Eat healthy 99% of time, take 1 day off per week: From exercise to rest muscles & no lactic acid build-up, & to eat a reward treat u crave: Cookie Monster said so!
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2y
Back to School: Best Breakfasts for Kids' Brains - Learning Liftoff
Blueberry Muffin Smoothie | #BESTSMOOTHIE + #VEGASMOOTHIE
Healthy Living on PopCulture.com
I always try to eat healthy foods. Here are 10 Foods That Keep My Tummy Slim...& that are also healthy for you. -Mari
Breakfast Energy Smoothie
Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!
The Magical Food That Helps Reduce Anxiety
Breakfast: Your morning yogurt could be giving you way more than a protein boost: According to new research, those probiotics could come in especially handy for those dealing with anxiety.
Lavender lemonade + 9 other unique lemonade recipes | Rainbow Delicious (I prefer lime, for it is alkaline and I like the taste better -Mari)
*Lauren Conrad's Banana Oatmeal Smoothie. Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon.
Yes, this smoothie is purple. So why the heck is it called a Rainbow smoothie?? Well, it's one of the healthiest smoothies you'll ever make.
Healthy Sugar Alternatives: Understanding both healthy & not so healthy sugars with their Glycemic Index. Lots of good info.
5 Delicious Green Smoothie Recipes for Beginners
5 Delicious Green Smoothie Recipes for Beginners | Real Food, c;ean eating, healthy, vegetarian, #RealFoodExperience #NewFoodChallenge
A Week of Paleo Groceries - And Here We Are
A Week of Paleo Groceries from And Here We Are... What a week of groceries looks like, practically speaking, for 3 meals per day for a family of three, on a budget.