Yoga information

One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!

How Yoga Changes You word are post-Vedic. More prosaic moods such as "exertion", "endeavour", "zeal", and "diligence" are also found in Indian epic poetry.[22]take on meanings such as "connection", "contact", "union", "method", "application", "addition" and "performance". In simpler words, Yoga also means "combined". For example, guṇáyoga means "contact with a cord"; chakráyoga has a medical sense of "applying a splint or similar instrument by means of pulleys (in case of dislocation There…

Did you know the benefits of trauma-informed yoga go beyond just a more flexible body? These five benefits are only a few of the fifteen I list in this blog post! I invite you to read the post to learn more benefits of your trauma-informed yoga practice and if this is a good fit for you and your holistic healing!

Crescent lunge (anjaneyasana), also called salutation pose.

Yoga is a great practice to improve the health of your body, mind, and soul. In this article, I give an introduction to yoga for beginners.

Surya is a Sanskrit word that means the Sun. Sunday is the day to worship the Sun God. The Sun is considered the king of the planets and the only visible deity. In astrology, the sun is considered a symbol of the soul, so those with weak confidence are asked to worship the sun. The […]

Part of the standing pose series is Monkey Lunge Pose - Anjaneyasana - with physical and energetic benefits to help you get stronger and more balanced. Watch for contraindications. If you are developing a sequence, observe the preparatory and follow up poses as recommended in the infographic. For more information, such as step-by-step explaniation of the pose, as well as adjustments and modifications click on the article link.