Yoga basics

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

While starting your yoga journey, it's essential to know the basic principles. Here are 13 basic yoga asanas for beginners to help create a strong foundation.

Self-care for pain along inside of knee on stairs or while walking. Activities to change, quick relief, stretches and yoga.

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If you are wondering how to begin yoga, here are 10 great yoga poses for beginners to help get you started from the comfort of your home. We've put these top 10 yoga poses for beginners into a quick 12-minute yoga routine for beginners complete in a free pdf printable. The simple yoga poses used