Whole food plant based diet

Delicious and family-friendly WFPB dinners, meal prep-friendly breakfast ideas and everything in between can be found here.

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

This beginner guide to start a whole food plant based diet includes 20 Tips for an easy transition to a plant based diet & 7 day Meal Plan

Here's a look at my go-to whole-foods plant-based breakfast choices that are simple, filling, and delicious.

I’ve got a simple blueprint for going vegan or whole food plant based (WFPB), and I’m going to share it with you today.

We’ve gathered a trusted list of 20 Minute Recipes that are Whole Food Plant Based, oil free, healthy, delicious, and sure to please!

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

Protein on a whole food plant based vegan diet is easy to get so long as you're eating variety and enough to meet your energy needs. This includes enjoying a variety of legumes—beans, peas, and lentils. In addition, whole grains provide a good source of protein on a plant-based diet. Check out our favorite protein-packed, fiber-rich, and nutrient-dense recipes.

Find out all about the Plant-Based Whole30 challenge: • Read the new rules • Get a food list (what to eat and what to avoid) • Everything you need to get started!

Everything you need to know about making the switch to a vegan and whole food plant-based diet, one step at a time. It's easier than you think.