Thm meals

Nana's THM Friendly Meal Plan plus shopping list takes the guesswork out of prepping for a week of breakfasts and snacks for 1 plus supper for 4!

Here's a huge list of THM Deep S meals! These gluten-free, dairy-free meals are keto, Paleo, & low-carb in addition to Trim Healthy Mama!

These 9 easy keto casseroles are perfect for beginners and keto moms because they are easy and the entire family will enjoy them. Which will you try first?

This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair.

Trying to lose weight during or after menopause? You'll love this full day of delicious and healthy THM meal ideas for menopause!

Here is a new Trim Healthy Mama Crocktober menu for October. I love my crockpot just as much as the next obsessed fan. If I could only have one extra appliance, I would pick this one. Having dinner cooking all day while I am busy, running errands, off with my grandson, or even having+ Read More

These THM breakfast muffins are a fantastic way to start your day with energizing nutrients, with minimal prep time! #THMmuffins #THMbreakfastmuffins #THM

Who has time for extra steps (or dishes) to get supper on the table? I've compiled a huge list of over 50 easy one pot meals for the busy THM. You'll find S, E, and FP recipes. Even keto peeps will find something here.

Break out your crockpot and make this hearty THM:E Trim Healthy Mama Slow Cooker Chicken and Rice. It takes less than 10 minutes to put together and will fill you up!

Learning to put meals together for (THM)? Here are ideas for a full day of simple E meals for the Trim Healthy Mama lifestyle. #THM #TrimHealthyMama #whatsonmyplate #breakfast #lunch #dinner #snack #Emeals #peanutbutterflour #healthycarbs #fuelcycle