Smoked mackerel salad

A classic side dish made extra special. Creamy, smoky and with a hint of horseradish. Pair with a green salad for a main course or eat as one of a series of small dishes. Great for picnics or lunchboxes too.

Mackerel is one of our favourite types of oily fish, especially smoked mackerel for its tasty flavour. See our mackerel recipes to get your dose of omega-3s

The charred, earthy notes of the grilled broccoli are lifted by the sharp, hot, sweet Asian-style dressing – this makes a wonderful lunch with crusty bread – or a great starter

This simple, moreish and nutritious mackerel salad makes a great lunch that’ll keep you full throughout the afternoon. Creamy avocado, nutty giant couscous and the bright flavours of lemon and parsley come together with a drizzle of delicious crème fraîche and balsamic vinegar dressing. Topping the salad with flaked smoked mackerel is what makes it really special, though, as the oily fish adds an unbeatable depth of flavour. You could use anchovies or tinned tuna, if you like.

Tart apple and rich smoked mackerel is a heavenly combo in this fresh and zingy no-cook salad. It's ready to eat in just 15 minutes too!

This smoked mackerel salad with chickpeas takes mere minutes to put together and is perfect for a quick and nutritious meal.

A satisfying salad that's quick and easy to whip up.

An easy Mackerel salad recipe paired with walnuts, beetroot and fresh apple slices. Make it with either vacuum packed or canned mackerel for a healthy store cupboard recipe.

"The fish we eat in Denmark—mackerel, herring, salmon—have beneficial omega-3 oils," says Trina Hahnemann. Any smoked fish will work well in the sweet...

Roast parsnips until sticky and tender, then toss with a lemon and horseradish dressing for a light lunch or weeknight dinner