Restorative yoga sequence

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.

How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.

Most restorative practices require lots of props, which can be tricky. But all you need is one blanket for this restorative yoga sequence.

Empress Pose is a supported version of Relaxation Pose (Savasana). But you can enjoy its calming and soothing effects any time.

Restorative yoga for deep hip, spine & lower back opening. This restorative yoga practice is beginner friendly and can be done at home.

Restorative yoga lets you release tension from sitting or being on your feet all day. Bring back body balance with this loving restorative yoga sequence.