New year fitness

Don't just set a resolution, set a goal for every month of the New Year!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

There’s a lot of pressure for those who decide to throw a New Year’s Eve party. A lot of organization, time, money and fun needs to be put into it, which is why for many, they simply don’t bother. The fear of throwing a party no one will enjoy can be enough to keep us

The Nike women's campaign ads in the 1990s from copywriter Janet Champ and creative director Charlotte Moore are some of the most memorable in the 33 years of the ad agency

Did you workout today? If you did, you are one day closer to your dreams. If you did not, it’s ok. You still have time to say or to start tomorrow. Don’t give up on your health and fitness dreams. Keep pushing and working hard!

Don't wait until January to set some goals. According to Pinterest, fall is the perfect time for a fresh start.

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.