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Kb core workout

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Top Kettlebell Swings Benefits: Muscles Worked, Calories Burned, and More - Radical Strength

Kettlebell swings benefits your cardiovascular and strength. They burn a ton of calories and are a full body muscle building exercise. Learn all of the kettlebell swings benefits plus other exercises you can do with a kettlebell.

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Core & Cardio workout- A FULL demo ANYONE of ANY Fitness level can ccomplish!

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Functional BodyBuilding - Awaken Training Series

Kettlebell Kings is excited to have Marcus Filly contribute a four part series for our followers about functional bodybuilding with a focus on kettlebells. Marcus...

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