Iron rich soup

This Tuscan Vegetable Soup is a delicious, iron rich vegetarian meal. The cannellini beans and kale are great sources of iron and the acidity from the tomatoes and lemon juice helps to improve the absorption of iron.

Epic meals with tons of protein and zero meat!

This black bean and lentil soup is packed with nourishing ingredients and is a must-make on cold days! It is perfect for loading up on nutritious vegetables, fiber, and protein. Plus, it's super flavorful and very easy to make.

Ever wondered whether you can make a soup with lentils and beef? Well, now you know - this ground beef and lentil soup recipe exists and it's super good. It's easy to make and pretty healthy too, also very rich in two things: iron and protein!

Ready in 45 minutes, every spoonful of this Chicken Lentil Soup is packed with hearty lentils, diced chicken, warm spices, and vegetables.

Lentil Soup Comforting, warming, delicious and packed with nutritious ingredients. This soup comes together in under 30 minutes and is so simple to make! It is loaded with veggies and lentils making it rich in iron, protein vitamins and minerals and a deliciously well balanced meal for all the family! Serve it along

Delicious broccoli and red lentil soup that you can make in no time for dinner!

Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those ingredients which might inhibit iron absorption in our body.

Vegetarian French onion soup meets lentil soup with this delicious French Lentil Soup recipe. This is the best lentil soup with all the flavors we love about French onion soup with added green lentils (or brown lentils) for a more substantially filling and protein rich vegetarian soup.

Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea with less than 300 calories