How many grams of protein in an egg

Health

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

How Much Protein In 3 Eggs

An egg can provide six grams of protein. The protein content in an egg also contains all nine essential amino acids, making it a great source of complete protein — something that’s more scarce in plants than meats. But don’t forget about egg whites, which hold around 60% of their protein content in them. So if you’re looking for a great source of lean protein, egg whites are the way to go! Making eggs a regular part of your child’s diet is an easy and nutritious way to ensure their health.

How Many Grams of Protein in an Egg and in Egg Whites + 10 Recipes

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

Eggs are packed full of nutrients and high quality protein. But how much protein do they actually contain, and is it affected by cooking?

We looked at protein-rich foods and tell you how many grams of protein you really get in a serving of chicken breast, eggs and more.

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.