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Daily steps

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How Many Steps to Lose Weight

This post shares science-backed reasons why walking for weight loss is a great strategy.

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10,000 Steps to Health

You do not need to run a marathon to be fit and healthy. Fitness and emotional gains are just a few steps away. Read more.

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Prisoners of their step counters

Sadie Nicholas spoke to women who track their steps everyday, as a study by Harvard Medical School suggests there's no reason for step-count enthusiasts to set themselves unrealistic targets

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iulia bochis on Instagram: “focus on the step in front of you not the entire staircase 👣 Pre-order my book & shop prints via link in Bio . . . . . . . . .…”

25

Bitch basic habits you can take into April and beyond to help you create sustainable change and take small steps of action everyday. 💃⁠. Give these a save to start implementing them into your daily routine. 💜⁠ Core Workout Challenge, Daily Routine Habits, Workout Drinks, Business Books Worth Reading, Life Management, Small Steps, Doing Me Quotes, Big Sis, Self Care Activities

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Bitch basic habits you can take into April and beyond to help you create sustainable change and take small steps of action everyday. 💃⁠. Give these a save to start implementing them into your daily routine. 💜⁠

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Positive daily affirmations to help you become a better you. The goal is to alway be the best versions of ourselves. Whether its emotionally, mentally, physically or spiritually. #selfcare #dailyaffirmations #dailypositiveaffirmations #affirmations #iam

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Morning Motivation (21 Photos)

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

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