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Ab work

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Super Abs Workout

Super Abs is a DAREBEE no-equipment home workout you can do to develop super-strong abs at home.

31.2k

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The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Ab Exercises For Women, Lower Ab Exercises, Best Lower Ab Exercises, Workout Instructions, Exercises For Women, Body Exercises, Ab Exercises, Trening Fitness, Lower Abs Workout

The Best Lower Ab Exercises for Women

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. I forgot to add a note in the video For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

5.2k

Christina Smrecek

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Tone Stomach Workout 7 Days

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Tiffany Schwahn

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Beginner Abs Workout

Beginner abs is a set of ab-training exercises that are just perfect for beginners.

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Easy Abs Workout

Easy Abs is a relatively easy workout by Darebee designed to help your abs get stronger.

1.8k

Easy Abs Workout

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Ab Work