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10 000 steps

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17 Easy Ways To Get To 10,000 Steps A Day

Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.

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Getting Started

10,000 Steps is a free physical activity program delivered by CQUniversity and proudly funded by the Queensland Government through Health and Wellbeing Queensland and Preventive Health SA, Government of South Australia.

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