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Push Pull Legs

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JB
a poster with instructions on how to use push / pull - ups for strength training
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Push Pull Legs Workout
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Push, Pull, and Legs is a great way to split up your workouts
the 4 basic moves you should do to build your arms and legs in this workout
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an info poster showing how to do the routine for each bodybuiler's workout
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the full body workout poster shows how to do an exercise with dumbs and bench presses
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a poster showing the different exercises to do with dumbbells and bench presss
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