Mediterranean diet recipes

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30-Minute Creamy Tuscan Sausage Pasta
Creamy Tuscan sausage pasta features tender penne with Italian sausage and luscious sauce packed with sun-dried tomatoes, spinach, garlic, and Parmesan.
Creamy Sausage Gnocchi with Spinach and Tomato Sauce
Creamy Sausage Gnocchi with Spinach and Tomato Sauce is a simple 30-minute, one-pan recipe that tastes like a dish from a fine dining restaurant! The recipe features basic ingredients found in most pantries, including the basic tomato sauce for pasta, spinach, and Italian sausage.
Easy Mediterranean Chicken Orzo
Tasty, healthy pasta recipe with chicken, orzo, and lots of veggies. This Mediterranean Chicken Orzo recipe is a wonderful weeknight dinner.
Mediterranean Salmon Bowl
This Mediterranean Salmon Bowl is loaded with healthy Mediterranean ingredients. Tender lemon salmon is baked to perfection and added into a bowl with lettuce, tomatoes, roasted red peppers, olives, feta cheese and fresh herbs. A drizzle of a lemon dressing finishes off this salmon bowl. These work great for lunch or dinner and are easy to put together!
5-Minute Mediterranean Bowl - Vegan Meal Prep Recipe
5-Minute Mediterranean Bowl - My Favorite Lunch Recipe! Try this healthy lunch recipe, it's also great to meal prep. You prepare everything and keep all parts in separate containers in the fridge (up to 3 days, except salad - but it takes only 2 minutes). Then arranging this beautiful & easy healthy bowl with quinoa & hummus takes around 5-minutes! It's vegan & gluten-free!Try it! www.beautybites.org/5-minute-mediterranean-bowl | healthy meal prep recipe | healthy salad recipe
How to Live to Be 100: 12 Mediterranean Habits of People Who Lived to be 100
How to Live to Be 100: 12 Mediterranean Habits of People Who Lived to be 100 | Olive Tomato