workout routines

13 Pins
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3y
6-Minute Abs
A strong core and well-trained abdominals provide a solid foundation for most athletic activities. The 6-minute abs workout should be part of your regular abs & core exercise routine. Performed regularly it leads to incremental improvements in overall athletic ability and aids in better posture and coordination. It is perfectly suitable for any level of fitness.
After seeing many of these. From now on, no excuses accepted
After seeing many of these. From now on, no excuses accepted
Easy Daily Workout
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Home Cardio Workout with No Equipment - Calorie
Home Cardio Workout with No Equipment - Calorie. The Step-By-Guide To Creating Your Home Gym And Getting The Most Of It... #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #health #exercise