Stretches

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Brenda Hartmann

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Suzi Jalowsky on Instagram: "I would love to take 10 women and get them into the best shape of their life! If this is something that you would like, please check out my website suzipfitness.com! The link is in my bio. You just have to click on it. It’ll take you right there ! 💪 🌸 My 1 on 1 coaching includes: -personalized workout programs via my OWN app made specifically for you -a plan that changes every month as you progress -a personalized nutrition plan to hit your weight loss goals! -weekly check-ins -full access to me via my personalized app for anything you need on a week-to-week basis#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage"

Petra Genco on Instagram: "If you’re short on time and only have around 10 mins, then try this full body workout. Grab a pair of dumbbells and get started!"

@lessie.fitness on Instagram: "Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍"

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Alan Mandell on Instagram: "How to Self Pop/Release SI Joint & Low Back! Dr. Mandell"

Dr. Danny Shapiro on Instagram: "🤬 Sciatica SUCKS 🤬 - Sciatica or sciatica-like symptoms can be really damn annoying and painful. It constantly aches, radiates pain, makes movement or staying still both feel terrible… - As someone who’s dealt with it personally before, I get it - And that’s why this move might be VERY helpful for you ❤️ - This move helps to mobilize the nerve as well as contract the muscles that’re controlled by the nerve. Giving you a really nice 2-in-1 and great relief 😉 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - If you’re tired of dealing with low back pain and sciatica, comment the word “MYOMELT” to get a FREE 14 d

Diana May | daily yoga for chronic pain on Instagram: "💫 let’s dive in . 👀 your eyes are responsible for up to 90% of your sensory input. 3 of your cranial nerves that go directly to your brainstem are responsible for moving your eyes. . 💻 we live in a society where we stare at screens all day. This means our eyes are not moving around, taking in our wider environment. . 🧠 your brain feels safer when your eyes can move around better. When your brain senses the eyes moving around, it relaxes a bit. It isn’t as scared because it can literally see more around it. . Eye exercise is actually brain exercise. . ✨ when your nervous system feels safer, your whole body stops bracing as much (better range of motion) and your pain levels drop (because it’s not as activated or concerned a

James Moore on Instagram: "Your glutes will thank you! FOLLOW to be well! #viral Huge thanks to @dr.alex.dalili for this inspo!!!"

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Dr. Danny Shapiro on Instagram: "Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - With issues like meniscus tears, arthritis, bursitis, etc., range of motion MUST be retained and worked on within the joint and surrounding structures 🦵 - It may seem counterintuitive, but I promise you, the more pain-free/tolerable range and supportive activation you give the knee, the better the knee will respond! 🙌 - And that’s where this move comes in 🤩 - This move focuses on joint mobility and flexibility at the hip and knee with stability at the ankle. It’s SUCH a great one and whether you have issues or not, you should try this! - These muscles and mobilizations are VERY important in providing stability and offloading pressure to your knee. This move is GOLD and can potentially

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Janet Osborne on Instagram: "☀️Every day movements that we take for granted can become harder as we age, gain weight or experience injuries. ☘️The ability to get up from a chair or the floor or just 2 examples. 🌈Here are 5 of the best exercises to strengthen the muscles that can power you out of a chair or off the floor ⬇️ 1. Set-to-stand/squat 10 x 3 2. Bridges 10 x 3 3. Lunges 10 x 3 each leg 4. Wall sit 10-30 second hold X 3 5. Single-leg standing 10-30 second hold each leg x 3 🔺Take a 30 second break between each set 🔺If one of the exercises does not work for you just skip it ⭐️keep an eye out for a breakdown of each of these exercises in upcoming posts 👀 Start your fitness journey with my full-length home workout strength classes on the Janet Osborne Fitness app. Linked i

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Healthy Herbs - Health Tips on Instagram: "Follow our new page @backpain.ins . Drop ❤ if you want more posts like this 🌿 Great content by @postureguymike. Follow him for more. . When your hips are out of alignment (elevated, rotated, tilted, twisted, or shifted) this causes your legs to move differently. If your hips are imbalanced in any way it will cause compensation and imbalances throughout the entire body. These gentle exercises, are designed to help correct hip alignment. These exercises are obviously generic and won’t work for everyone. If you want personalized help and posture exercises for your specific imbalances and symptoms, click the link in my bio today! Comment👇below how you feel after! #unevenhips #hips #hipalignment #hipmobility #alignment #mobility #health #sel

Dr. Danny Shapiro on Instagram: "Here’s another 2-in-1 for ya 😉
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And as a bonus, this is actually great for your knee too! 🤩
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Loading joints and tissue is incredibly important. It’s actually how most issues get fixed, especially chronic ones ❤️ And in the case of Achilles tendon issues or plantar fasciitis, this is typically what you need to do.
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LOAD IT.
Not ice and stretch
(Typically)
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But this exercise is a great example of a low impact, high yield move that can potentially maximize gains and produce massive amounts of improvement! 🦶🦵
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So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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#kneepain # Achilles Tendon, Take Your Time, Knee Pain, Range, Let It Be, Instagram

Dr. Danny Shapiro on Instagram: "Here’s another 2-in-1 for ya 😉 - And as a bonus, this is actually great for your knee too! 🤩 - Loading joints and tissue is incredibly important. It’s actually how most issues get fixed, especially chronic ones ❤️ And in the case of Achilles tendon issues or plantar fasciitis, this is typically what you need to do. - LOAD IT. Not ice and stretch (Typically) - But this exercise is a great example of a low impact, high yield move that can potentially maximize gains and produce massive amounts of improvement! 🦶🦵 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #

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Petra Genco on Instagram: "Try these moves if you haven’t exercised in years! If you want to lose weight in 2025, I’m hosting the ‘New Year New You’ Event, starting Jan 2nd! Leave a “🎉” in the comments if you’re interested in losing weight in the New Year & joining the event!"

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Dr. Danny Shapiro on Instagram: "⏱️ It’s Meniscus Tears and Knee Arthritis o’clock! ⏱️ - This is a great take on how to gently increase range of motion, activation, and load tolerance all at once 🤩 - Even with structural damage, it is imperative/CRUCIAL to gain back range of motion + strength. It is the only way to make those issues as irrelevant as possible 🤠 - And before you tell me “my knees would snap” or “my knee aches just looking at this” or any other phrase, just don’t 😉 try it, boo! - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle