5 women train for 30 days

VIDEO: 'GMA' Train My Way: Get vacation confident

6:03

'GMA' Train My Way: Get vacation confident

Tone House coach Alonzo Wilson shares a high-intensity, at-home workout.

Lee Lawrence, a personal trainer, trains Brooke Culter at Crunch Fitness in New York.

If you’re new to the gym

It can be very intimidating. Here’s how to start.

FIRST-TIME GUIDE

Holly Rilinger, left, and Julia Dodds, right, train together.

If you have "no time" to exercise

Here’s how to fit a workout into the 9 to 5 grind.

Lacie Parr, of New York City, poses at the end of "GMA" Train My Way.

If you’re shedding for the wedding

Here’s how to feel like your best self.

CIRCUIT WORKOUT

Tone House founder Alonzo Wilson coached Christiana Bau in "GMA" Train My Way.

If you’re vacation bound

Here’s a workout to boost your confidence.

Heidi Kristoffer, the creator of CrossFlowX, trains 33-year-old Laura McGill.

If you’re coming back after a baby

Here’s a plan to feel stronger.

AT-HOME WORKOUT