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Wendy Stratil
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian

High protein

1 Pin
Taste of Home

Lunch ideas

1 Pin
Martha Stewart
Fried cabbage with bacon and onion recipe
30 Make-Ahead Casserole Recipes for Easy Weeknight Dinners

Casseroles

12 Pins
Julia Child's Simple Trick for Perfect Scrambled Eggs Every Time
Julia Child Cooking Tips That Make Every Meal A Work Of Art - Chowhound
Julia Child's 3-Ingredient Potato Soup Was One Of Her Favorites - Chowhound

Julia Child

4 Pins
You can make a delicious, authentic Paella--the most popular dish of Spain--in your own kitchen with simple ingredients like rice, saffron, vegetables, chicken, and seafood.
Our easy and beautiful Wild Rice Pilaf is loaded with veggies, crunchy pecans, craisins, and parsley and tastes as good as it looks.
5.7K views · 5.9K reactions | Benihana fried rice✨ from @maxiskitchen ▪️4 Eggs▪️4 tsp Avocado Oil, divided▪️1 Chicken Breast (~7 oz.), cut in 1/2” pieces▪️4 Tbsp Soy Sauce, divided▪️1 Carrot, diced small▪️1/2 Yellow Onion, diced small▪️2 Cloves Garlic, finely chopped▪️4 Tbsp Butter, divided▪️4 Cups Cooked Jasmine Rice (day old rice is best but fresh works too)▪️1 tsp Freshly Ground Black Pepper▪️1/2 tsp Kosher Salt▪️2 Tbsp Sesame Seeds▪️4 Scallions, sliced▪️ 🌱Vegan Modification: Sub in mushrooms for chicken and sesame oil for butter 1️⃣ In a small bowl, whisk together the eggs with a sprinkle of salt and pepper. 2️⃣ In a wok or large nonstick skillet, heat 2 tsp of the avocado oil over medium heat. Add the eggs and cook, stirring, until scrambled (1-2 min). Remove from the wok and set

Rice

5 Pins
The Best Corned Beef and Cabbage with Horseradish Cream Recipe | Food Network Kitchen | Food Network
St. Patrick’s Day Potato Recipes - Paula Deen
St. Patrick’s Day Potato Recipes - Paula Deen

Irish food

30 Pins
The Best Pellet Grill Smoked Turkey Recipe

Treater smoker

8 Pins
12 Asiago Cheese Substitutes
America's Test Kitchen
Egg Whites Are The Secret For Deliciously Crispy Potatoes Every Time - Tasting Table

Substitutes

6 Pins
Trust me — they’re not dry.
scones on parchment

Breads

17 Pins
Surprise and delight even the pickiest of eaters with this twist (or should we say roll?) on a classic ham and cheese sandwich. Made with three simple ingredients you might already have in your fridge, these Ham and Cheese Crescent Rolls are a no-brainer weeknight dinner. Serve them with a side of veggies for a complete meal. You can also switch up this recipe for ham and cheese rolls with crescent rolls by substituting your favorite sliced cheese for the cheddar.
Chicken-Bacon Ranch Crescent Rolls
50 Kid-Friendly Meals (That Aren’t Chicken Nuggets)

Kid’s meal

3 Pins
Stop Storing Cheese in Plastic Wrap or Baggies. Here's How the Pros Do It
24 Super Cheesy Recipes with Velveeta
The Only Way You Should Store Cheese, According to Tillamook

Cheese

11 Pins
Post Image
Cheesy Oven-Baked Meatballs | 12 Tomatoes
Lasagna With Meat Sauce

Italian

51 Pins
This parmesan vinaigrette is a lovely balance of tangy, cheesy, zippy, garlicky and smooth and works on nearly any salad!
32 Sunday Dinners You Can Make in a Slow Cooker
Our 50 Most-Loved Slow-Cooked Sunday Dinners

Slow cooking

6 Pins
This Is the Recipe Everyone Who Loves Cakey Chocolate Chip Cookies Needs
Peanut Butter Balls with Rice Krispies

Cookies

195 Pins
Foolproof Standing Rib Roast
20 Showstopping Christmas Eve Recipes to Wow Your Guests
Hosting a holiday brunch for a crowd? Discover 33 easy Christmas brunch recipes that are perfect for feeding family and friends! From make-ahead casseroles to sweet treats and savory bites, these dishes are both simple and festive. Whether you're planning a cozy morning or a big gathering, these crowd-pleasing ideas will make your Christmas brunch stress-free and delicious. Pin now for your holiday menu inspiration!

Christmas Eve snacks

16 Pins
Cinnamon Baked French Toast Casserole: easy to make and so incredibly good! Chunks of french toast bread are soaked in a cinnamon egg mixture and topped with cinnamon butter. It's crispy on the outside and soft on the inside. Perfect for a holiday make-ahead breakfast or brunch. #frenchtoast #casserole #breakfast
Diane Morrisey on Instagram: "This was the cake that I posted a picture of when I made it for my daughter Frances birthday 7 years ago. At the time I was still working food retail in NYC and the only reason I had an IG page was to spy on my kids…. I posted the photo and noticed that it got a ton of engagement. So I posted another food photo a few days later and the same thing happened….and then something crazy happened… you all found me and you hung around…. And that was how my Instagram page began. It was a happy accident and such a blessing. This was my Moms cake. She made it my entire life and we had this cake on Christmas morning every year. My Mom made it for us to eat after gift opening. It is made with a cake mix and it is my brother Michael and my sister Mary Ann’s favorite ca
10 Breakfast Casserole Recipes That Start With Refrigerated Crescent Rolls

Breakfast

158 Pins
Superb Sautéed Mushrooms
Creamy au Gratin Potatoes
Diane Morrisey on Instagram: "Cranberry relish is one of my most favorite sides and one that can be made up to a week in advance. Let it cool completely, put it in a container and park in the fridge until Thursday. This is the recipe I’ve been making for years. It was inspired by Ina Garten and I always double the recipe because I like to bake with it as well. . . . Cranberry Relish . . One 12-ounce bag fresh cranberries 1 1/2 cups sugar 1/2 cup water 1/2 cup orange juice Zest and juice of 1 orange Zest and juice of 1 lemon 1 Granny Smith apple, peeled and chopped 1/2 cup dried cherries Add the cranberries, sugar, water, orange juice, zests and fresh juices to a saucepan over low heat for about 5 minutes the cranberries will begin to pot open and split their skins. Add the apple an

Side dishes

80 Pins
Easy Blender Hollandaise Sauce
13 Copycat Spice Blends
Béchamel Sauce is a staple in classic French cuisine. It is a dairy-based white sauce thickened with a butter and flour roux. It can be used on its own over pasta, or as the base in many other dishes.

Sauces

54 Pins
Muffuletta Sliders | 12 Tomatoes
French Dip Sliders
Mediterranean New Kitchen Recipes 2024 | Greek Chicken Gyros | Facebook

Sandwiches

97 Pins
Tri-Tip Marinade
Our 50 Most-Saved Fourth of July Recipes for the Best Barbecue Ever
The Stay At Home Chef

Grilling

103 Pins
Measure Flour the Right Way—It Impacts Your Cookies and Cakes
The Best White Wine Substitutes—and How Much to Use of Each When You Cook
The Recipe Critic

Cooking tips

18 Pins
Nigella Lawson Recipes 🥙🍤 | Avocado Feta Toast Delight | Facebook
22 Easy Heart-Healthy Snacks You'll Want to Make Forever
8 Mediterranean Diet Snacks For Weight Loss

Healthy snacks

15 Pins
Cook up the most delicious roasted vegetables ever with these 4 insanely simple tips for everything from asparagus to zucchini.
73 Foods to Eat When You Have a Cold

Food to eat when sick

3 Pins
25 Heart-Healthy Mediterranean Recipes
Taste of Home
Our 10 Most Popular New Recipes of 2024

Dinners

317 Pins
It’s apple picking season 🍏🍎 - Sparkles to Sprinkles
It’s apple picking season 🍏🍎 - Sparkles to Sprinkles

Fruit

4 Pins